Choosing My Health
Choosing My Health
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Відео

How to Avoid Common Deficiencies on a Vegan Diet + What Foods To Eat!
Переглядів 14 тис.Рік тому
How to Avoid Common Deficiencies on a Vegan Diet What Foods To Eat!
Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally!
Переглядів 42 тис.Рік тому
Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally!
How I Healed My Acne with a Whole Food Plant-Based Diet (STEP BY STEP)
Переглядів 14 тис.Рік тому
How I Healed My Acne with a Whole Food Plant-Based Diet (STEP BY STEP)
The Secret to Cooking Beans The Right Way So You're Not Farting All Day!
Переглядів 527 тис.Рік тому
The Secret to Cooking Beans The Right Way So You're Not Farting All Day!
Is Plant-Based Meat Healthy? All You Need to Know!
Переглядів 8 тис.Рік тому
Is Plant-Based Meat Healthy? All You Need to Know!
How to CRUSH your plant based-new year’s goals + pray with me
Переглядів 3 тис.Рік тому
How to CRUSH your plant based-new year’s goals pray with me
Surviving Eating Out- How to Eat Out on a Vegan or Plant-Based Diet!
Переглядів 5 тис.Рік тому
Surviving Eating Out- How to Eat Out on a Vegan or Plant-Based Diet!
Why You Should NOT Go PLANT-BASED-Debunked!
Переглядів 5 тис.Рік тому
Why You Should NOT Go PLANT-BASED-Debunked!
How to Get Protein as a Vegan | 11 BEST High-Protein Plant-Based Foods
Переглядів 32 тис.Рік тому
How to Get Protein as a Vegan | 11 BEST High-Protein Plant-Based Foods
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Переглядів 194 тис.Рік тому
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
10 Game-Changing Kitchen Tools EVERY Plant-Based/Vegan NEEDS | Essential + Time Saving
Переглядів 6 тис.Рік тому
10 Game-Changing Kitchen Tools EVERY Plant-Based/Vegan NEEDS | Essential Time Saving
How to Cook OIL FREE and Why! EASY & DELICIOUS
Переглядів 20 тис.Рік тому
How to Cook OIL FREE and Why! EASY & DELICIOUS
7 EXPERT HACKS TO CRUSH THE PLANT-BASED DIET | This is how the pros do it!
Переглядів 6 тис.Рік тому
7 EXPERT HACKS TO CRUSH THE PLANT-BASED DIET | This is how the pros do it!
HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB + Vegan)
Переглядів 22 тис.Рік тому
HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB Vegan)
VEGAN WHOLE FOOD PLANT BASED GROCERY HAUL // How to Shop HEALTHY Plant-Based Groceries (Oil-free)
Переглядів 13 тис.2 роки тому
VEGAN WHOLE FOOD PLANT BASED GROCERY HAUL // How to Shop HEALTHY Plant-Based Groceries (Oil-free)
BIGGEST Mistakes Most People Make When Going Plant-Based & What To Do Instead
Переглядів 7 тис.2 роки тому
BIGGEST Mistakes Most People Make When Going Plant-Based & What To Do Instead
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet + What To Do About It | Part 2
Переглядів 9 тис.2 роки тому
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet What To Do About It | Part 2
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It
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Why You’re OVERWEIGHT Even Though You’re VEGAN What To Do About It
20 Cheap Vegan & Plant Based Foods for Budget Meals
Переглядів 50 тис.2 роки тому
20 Cheap Vegan & Plant Based Foods for Budget Meals
Easy Plant-Based Shopping Tips to Save BIG Money!
Переглядів 13 тис.2 роки тому
Easy Plant-Based Shopping Tips to Save BIG Money!
Vegan vs Plant-Based vs Whole Food Plant-Based | So...what's the difference?
Переглядів 15 тис.2 роки тому
Vegan vs Plant-Based vs Whole Food Plant-Based | So...what's the difference?
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
Переглядів 4,7 тис.2 роки тому
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
VEGAN DOUBLE-STUFFED SWEET POTATOES | + Stretchy VEGAN Mozzarella Cheese!
Переглядів 10 тис.2 роки тому
VEGAN DOUBLE-STUFFED SWEET POTATOES | Stretchy VEGAN Mozzarella Cheese!
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free
Переглядів 24 тис.2 роки тому
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free
HOW TO DO A JUICE CLEANSE-Step by Step!
Переглядів 98 тис.2 роки тому
HOW TO DO A JUICE CLEANSE-Step by Step!
3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
Переглядів 87 тис.2 роки тому
3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
3 EASY Vegan Side Dishes | 5-minute prep!
Переглядів 7 тис.2 роки тому
3 EASY Vegan Side Dishes | 5-minute prep!
How to Have a HEALTHY VEGAN/PLANT-BASED PREGNANCY | Must-Know Tips + Best Foods for You & Baby!
Переглядів 10 тис.2 роки тому
How to Have a HEALTHY VEGAN/PLANT-BASED PREGNANCY | Must-Know Tips Best Foods for You & Baby!
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals
Переглядів 15 тис.2 роки тому
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals

КОМЕНТАРІ

  • @proudgrandma138
    @proudgrandma138 12 годин тому

    I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.

  • @user-sg3ge7je3n
    @user-sg3ge7je3n День тому

    Thank you dear for such valuable information and support. God bless you. ❤

  • @moneyisweird7862
    @moneyisweird7862 День тому

    Fun video

  • @VIpanfried
    @VIpanfried День тому

    What? You doesn’t enjoy farting?

  • @Starchaser63
    @Starchaser63 День тому

    WFPB is the correct term 👌

  • @untitled1151
    @untitled1151 2 дні тому

    Thank you, I did a meat fast for a month and wanted to see how could I make this work. I am struggling to find out what works for my body Now I am noticing how dairy is negatively effecting my body. I have acne on my face and all over my back and chest- and I am struggling with the CHEESE!!! But i notice when i Fast, i am not coughing up phlegm in the morning, and then dairy comes in and it comes back. I am struggling because I feel like I am loosing all my muscle from not eating meat and I notice i am gaining lots of weight. I have been trying to figure this out and coming across your channel is so helpful!

  • @raghavendrarao2021
    @raghavendrarao2021 3 дні тому

    Just add ginger, asafoetida to any food that causes gas.

  • @pricklypear1111
    @pricklypear1111 3 дні тому

    Why does this feel like orthorexia?!

  • @SteversChed
    @SteversChed 4 дні тому

    Thanks for agreeing there is no healthy plants only diet.

  • @cliff7516
    @cliff7516 4 дні тому

    The secret is to cook 239 beans if you cook more they will be 240😮😮😮😮

  • @flavianascimento3573
    @flavianascimento3573 5 днів тому

    Thanks from Brazil ❤

  • @reneeubry9065
    @reneeubry9065 5 днів тому

    Surprised you didn’t mention soaking beans with papaya tablets and even rinsing and leaving them in the beans. I can pints of beans in my instant pot but I soak 1/2 cup per jar and then rinse them several times before add in the standard amount of salt for canning before I fill the final time and then can for 90 min and let cool naturally. (Pressure cooks at 11.6 psi , turn off keep warm. Don’t like canning lentils and peas because they don’t can well and are like a brick. The gelatin in beans is good for your bone so use the juice too. Good presentation

  • @arifmaghribi
    @arifmaghribi 5 днів тому

    Baking soda not good with patients of High blood pressure and kidney disorders. Please be careful.

  • @ThomasCarmona-rn3wh
    @ThomasCarmona-rn3wh 6 днів тому

    YOUR TAKING ALL THE FUN OUT🍑💨

  • @SusanMerry45
    @SusanMerry45 7 днів тому

    Couldn't you have found a better title? Looking for another ... we know how to "de-fart" beans.

  • @naturally4us
    @naturally4us 7 днів тому

    New subscriber❤

  • @yari1996
    @yari1996 7 днів тому

    God bless you, do you have the video on how you grew your hair ?

    • @ChoosingMyHealth
      @ChoosingMyHealth 6 днів тому

      Yes sis! Here you go: ua-cam.com/play/PLAJcKfbJAvDwpjO9p6bUu7W-W4nvNqNVD.html&si=4lXYrjN9-kLBl4dH

    • @yari1996
      @yari1996 5 днів тому

      Thank you so much, have a blessed day, I am actually considering transitioning towards vegan and or plant based to feel better and take care of my health and for energy, I feel like eating meat makes me feel sluggish and full… Thank you for your content Love that you are a Christian May the Lord continue to bless you and open doors for you, in Jesus Name I pray Amen ❤

  • @jeanettegeldenhuys5050
    @jeanettegeldenhuys5050 8 днів тому

    Please DONT give advice to use baking soda. A qualified dietician will tell you it destroys all the vitamins in fruit & vegetables. It's a NO NO. It is used to style food on camera it brightens it for photo shoots. It not healthy. It renders stuff worthless. Soak overnight & add salt at the end. Rince well.

  • @desireehall-bl6qt
    @desireehall-bl6qt 8 днів тому

    I’m juicing. I put myself on a time while juicing. 8am,12noon,4pm, and 8pm. It’s not bad. Cooked food isn’t good to have as one gets older. Thank you

  • @brittanythomas2927
    @brittanythomas2927 8 днів тому

    Thank you so much for sharing your knowledge and experience. Your such an encouragement ❤

  • @DragonRedPill
    @DragonRedPill 8 днів тому

    Avocado is mostly fat. Potatoes literally made up of starches. Stop

  • @Vista-gn1pb
    @Vista-gn1pb 8 днів тому

    Passing GAASSS is my favorite part.

  • @anitanwabuofu5283
    @anitanwabuofu5283 9 днів тому

    Hello just came across your video today can please share your skin care products love your skin Anita Nigeria

    • @ChoosingMyHealth
      @ChoosingMyHealth 6 днів тому

      Hello Anita! Thank you 💜Here’s a vid on how I healed my acne and what I do for my skin: ua-cam.com/video/ZRVpU2ibkYo/v-deo.htmlsi=hHGHfxamP88a_nih

  • @maudfoyang1089
    @maudfoyang1089 9 днів тому

    I do the same I soak it as I go to bed and use it the following morning

  • @Erica-ec9jt
    @Erica-ec9jt 9 днів тому

    Quick...baking soda and flour. I don't measure when I cook...I cook like my Mom did. But doing these two things makes it come out well.

  • @heloiselaparra1202
    @heloiselaparra1202 9 днів тому

    I’d like to pass on some information: I lived with a friend who was very much into eating clean and healthy. One of the diet types she stuck to the most and has never really left was the Blood Type Diet. I went down the list and and only had the beans it stated I was able to digest and every time I ate them they just passed through my system with no discomfort but if I dare and eat the ones it stated to not eat I could feel the difference in my digestion immediately. Also, as a common knowledge for those who have beans in their diet: soak them overnight with a bit of baking soda and you shouldn’t have any problems.

  • @user-ov8nh1ig2z
    @user-ov8nh1ig2z 9 днів тому

    I don't know who this young woman is, but she is a great messenger. Keeps you captivated.

  • @user-fl9wk2xm7l
    @user-fl9wk2xm7l 10 днів тому

    You are a serious inspiration...very sincere ....ive been vegan for 20 years and know exactly what you are saying.....maybe i will spend more time talking to the guys on my channel....thanks for your good vibe

    • @ChoosingMyHealth
      @ChoosingMyHealth 6 днів тому

      You’re comment meant so much to me. Please share! The world needs your message of healing!

    • @user-fl9wk2xm7l
      @user-fl9wk2xm7l 2 дні тому

      Thanks for your kind words....I will...........thx for the positive uplift

  • @obengacheampong7853
    @obengacheampong7853 10 днів тому

    Great

  • @Harlem55
    @Harlem55 10 днів тому

    How to deal with bean gas: Back it on up to a barritone horn at lunch time.

  • @dublindublin748
    @dublindublin748 10 днів тому

    i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats

  • @5fmuke535
    @5fmuke535 10 днів тому

    I ferment them, then cook them.

  • @candacejones9846
    @candacejones9846 10 днів тому

    Add the peel to your juicer. Peels are full of nutrients!

  • @marilenagarciasanchez2331
    @marilenagarciasanchez2331 11 днів тому

    Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?

  • @user-gx4qu4je1i
    @user-gx4qu4je1i 11 днів тому

    We were always taught to soak them, our grandmother was so funny, she said soak them in vanilla, so when you fart people will think you baked a cake. Think the regular soak is the way to go.

  • @shawnmendrek3544
    @shawnmendrek3544 11 днів тому

    TBH i do not care who passes gas. I am simple. But less gas can be good as I am learning. Some folk see it differently.

  • @17Mccants
    @17Mccants 12 днів тому

    Thank you, sis!

  • @turipgn1598
    @turipgn1598 12 днів тому

    in Italy we mostly use Laurus nobilis leaf or fennel seed when cooking beans to help digest them. Thanks for all the tips!

  • @iliaperez4734
    @iliaperez4734 13 днів тому

    I like farting though🤭💨

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    what weird is there is ken barry, martin clinic, ben bikman all say meta cheese eggs ... for hormone reset ... HELP CONFUSED

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    cancer causing is sandwich deli meat and alcohol from an oncologist

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    can you help oils isn't it good for the myelin ? and chlorestol to make hormones?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    can you get thick hair or just grow?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    you mentioned plant base foods isn't eating banana going to interrupt sugar balance if already have insulin resistance ?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    what is an unhealthy vegan compared to whole food ?

    • @ChoosingMyHealth
      @ChoosingMyHealth 13 днів тому

      This video will help! ua-cam.com/video/2B4ye80u3f0/v-deo.htmlsi=oxmBqV9U-e5DExH-

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    is to much molasses unsafe .. what should iron levels be at?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    can you wet hair and put up on loose bun ? at night .. is it different for blk and white people ?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    if juicing dont we need the enzymes not to be broken down if diabetic and insulin Resistant ?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    if insulin resistant or diabetes should they be doing? Hyperinsulinemia?? was told to much carbs isn't it bad ?

  • @joanneclark8256
    @joanneclark8256 13 днів тому

    if dont want hrt and menopause .... should diet different ? cause im being told PROTEIN IS SO IMPOTANT