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Choosing My Health
United States
Приєднався 5 січ 2019
Here you’ll find tips, recipes, encouragement, and resources to transition to a whole-foods, plant-based diet. It’s easier than you think! And I'll help you.
Hey friend! I'm Mel and I'm so glad you’re here!
I'm a certified health coach, certified holistic nutritionist, plant-based food instructor, and certified personal trainer. My passion is helping people like you transition to a plant-based diet, with easy step-by-step strategies that work. I'm committed to empowering you to heal through a plant-based lifestyle so you can freely live out your God-given purpose.
Subscribe to my channel, and let’s start today-together.
You CAN live healthily. You CAN choose now.
I'm Choosing My Health. Join me-choose yours!
Hey friend! I'm Mel and I'm so glad you’re here!
I'm a certified health coach, certified holistic nutritionist, plant-based food instructor, and certified personal trainer. My passion is helping people like you transition to a plant-based diet, with easy step-by-step strategies that work. I'm committed to empowering you to heal through a plant-based lifestyle so you can freely live out your God-given purpose.
Subscribe to my channel, and let’s start today-together.
You CAN live healthily. You CAN choose now.
I'm Choosing My Health. Join me-choose yours!
HOW TO MAKE EASY CHILI BEANS | Vegan, Plant-Based, Vegetarian
HOW TO MAKE EASY CHILI BEANS | Vegan, Plant-Based, Vegetarian
Переглядів: 7 546
Відео
How to Avoid Common Deficiencies on a Vegan Diet + What Foods To Eat!
Переглядів 14 тис.Рік тому
How to Avoid Common Deficiencies on a Vegan Diet What Foods To Eat!
Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally!
Переглядів 42 тис.Рік тому
Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally!
How I Healed My Acne with a Whole Food Plant-Based Diet (STEP BY STEP)
Переглядів 14 тис.Рік тому
How I Healed My Acne with a Whole Food Plant-Based Diet (STEP BY STEP)
The Secret to Cooking Beans The Right Way So You're Not Farting All Day!
Переглядів 527 тис.Рік тому
The Secret to Cooking Beans The Right Way So You're Not Farting All Day!
Is Plant-Based Meat Healthy? All You Need to Know!
Переглядів 8 тис.Рік тому
Is Plant-Based Meat Healthy? All You Need to Know!
How to CRUSH your plant based-new year’s goals + pray with me
Переглядів 3 тис.Рік тому
How to CRUSH your plant based-new year’s goals pray with me
Surviving Eating Out- How to Eat Out on a Vegan or Plant-Based Diet!
Переглядів 5 тис.Рік тому
Surviving Eating Out- How to Eat Out on a Vegan or Plant-Based Diet!
Why You Should NOT Go PLANT-BASED-Debunked!
Переглядів 5 тис.Рік тому
Why You Should NOT Go PLANT-BASED-Debunked!
How to Get Protein as a Vegan | 11 BEST High-Protein Plant-Based Foods
Переглядів 32 тис.Рік тому
How to Get Protein as a Vegan | 11 BEST High-Protein Plant-Based Foods
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
Переглядів 194 тис.Рік тому
Before & After My Vegan Diet AND What I’m Doing Now | My Transformation Story
10 Game-Changing Kitchen Tools EVERY Plant-Based/Vegan NEEDS | Essential + Time Saving
Переглядів 6 тис.Рік тому
10 Game-Changing Kitchen Tools EVERY Plant-Based/Vegan NEEDS | Essential Time Saving
How to Cook OIL FREE and Why! EASY & DELICIOUS
Переглядів 20 тис.Рік тому
How to Cook OIL FREE and Why! EASY & DELICIOUS
7 EXPERT HACKS TO CRUSH THE PLANT-BASED DIET | This is how the pros do it!
Переглядів 6 тис.Рік тому
7 EXPERT HACKS TO CRUSH THE PLANT-BASED DIET | This is how the pros do it!
HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB + Vegan)
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HEALTHY BREAKFAST IDEAS to Keep You FULL and LOSE WEIGHT (WFPB Vegan)
VEGAN WHOLE FOOD PLANT BASED GROCERY HAUL // How to Shop HEALTHY Plant-Based Groceries (Oil-free)
Переглядів 13 тис.2 роки тому
VEGAN WHOLE FOOD PLANT BASED GROCERY HAUL // How to Shop HEALTHY Plant-Based Groceries (Oil-free)
BIGGEST Mistakes Most People Make When Going Plant-Based & What To Do Instead
Переглядів 7 тис.2 роки тому
BIGGEST Mistakes Most People Make When Going Plant-Based & What To Do Instead
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet + What To Do About It | Part 2
Переглядів 9 тис.2 роки тому
Why You’re OVERWEIGHT Even Though You’re On a VEGAN Diet What To Do About It | Part 2
Why You’re OVERWEIGHT Even Though You’re VEGAN + What To Do About It
Переглядів 45 тис.2 роки тому
Why You’re OVERWEIGHT Even Though You’re VEGAN What To Do About It
20 Cheap Vegan & Plant Based Foods for Budget Meals
Переглядів 50 тис.2 роки тому
20 Cheap Vegan & Plant Based Foods for Budget Meals
Easy Plant-Based Shopping Tips to Save BIG Money!
Переглядів 13 тис.2 роки тому
Easy Plant-Based Shopping Tips to Save BIG Money!
Vegan vs Plant-Based vs Whole Food Plant-Based | So...what's the difference?
Переглядів 15 тис.2 роки тому
Vegan vs Plant-Based vs Whole Food Plant-Based | So...what's the difference?
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
Переглядів 4,7 тис.2 роки тому
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
VEGAN DOUBLE-STUFFED SWEET POTATOES | + Stretchy VEGAN Mozzarella Cheese!
Переглядів 10 тис.2 роки тому
VEGAN DOUBLE-STUFFED SWEET POTATOES | Stretchy VEGAN Mozzarella Cheese!
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free
Переглядів 24 тис.2 роки тому
CREAMY SWEET POTATO PASTA | Easy, Vegan and Oil-free
HOW TO DO A JUICE CLEANSE-Step by Step!
Переглядів 98 тис.2 роки тому
HOW TO DO A JUICE CLEANSE-Step by Step!
3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
Переглядів 87 тис.2 роки тому
3 DETOX JUICES | Cleanse, Lose Weight and GLOW!
3 EASY Vegan Side Dishes | 5-minute prep!
Переглядів 7 тис.2 роки тому
3 EASY Vegan Side Dishes | 5-minute prep!
How to Have a HEALTHY VEGAN/PLANT-BASED PREGNANCY | Must-Know Tips + Best Foods for You & Baby!
Переглядів 10 тис.2 роки тому
How to Have a HEALTHY VEGAN/PLANT-BASED PREGNANCY | Must-Know Tips Best Foods for You & Baby!
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals
Переглядів 15 тис.2 роки тому
WHAT I EAT IN A DAY-Plant-based and Pregnant | Easy, Healthy, Vegan Meals
I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.
Thank you dear for such valuable information and support. God bless you. ❤
God bless you too dear ❤️
Fun video
What? You doesn’t enjoy farting?
WFPB is the correct term 👌
Thank you, I did a meat fast for a month and wanted to see how could I make this work. I am struggling to find out what works for my body Now I am noticing how dairy is negatively effecting my body. I have acne on my face and all over my back and chest- and I am struggling with the CHEESE!!! But i notice when i Fast, i am not coughing up phlegm in the morning, and then dairy comes in and it comes back. I am struggling because I feel like I am loosing all my muscle from not eating meat and I notice i am gaining lots of weight. I have been trying to figure this out and coming across your channel is so helpful!
Just add ginger, asafoetida to any food that causes gas.
Why does this feel like orthorexia?!
Thanks for agreeing there is no healthy plants only diet.
The secret is to cook 239 beans if you cook more they will be 240😮😮😮😮
Thanks from Brazil ❤
Surprised you didn’t mention soaking beans with papaya tablets and even rinsing and leaving them in the beans. I can pints of beans in my instant pot but I soak 1/2 cup per jar and then rinse them several times before add in the standard amount of salt for canning before I fill the final time and then can for 90 min and let cool naturally. (Pressure cooks at 11.6 psi , turn off keep warm. Don’t like canning lentils and peas because they don’t can well and are like a brick. The gelatin in beans is good for your bone so use the juice too. Good presentation
Baking soda not good with patients of High blood pressure and kidney disorders. Please be careful.
YOUR TAKING ALL THE FUN OUT🍑💨
Couldn't you have found a better title? Looking for another ... we know how to "de-fart" beans.
New subscriber❤
Yay! Welcome to the CMH crew sis 💜
God bless you, do you have the video on how you grew your hair ?
Yes sis! Here you go: ua-cam.com/play/PLAJcKfbJAvDwpjO9p6bUu7W-W4nvNqNVD.html&si=4lXYrjN9-kLBl4dH
Thank you so much, have a blessed day, I am actually considering transitioning towards vegan and or plant based to feel better and take care of my health and for energy, I feel like eating meat makes me feel sluggish and full… Thank you for your content Love that you are a Christian May the Lord continue to bless you and open doors for you, in Jesus Name I pray Amen ❤
Please DONT give advice to use baking soda. A qualified dietician will tell you it destroys all the vitamins in fruit & vegetables. It's a NO NO. It is used to style food on camera it brightens it for photo shoots. It not healthy. It renders stuff worthless. Soak overnight & add salt at the end. Rince well.
I’m juicing. I put myself on a time while juicing. 8am,12noon,4pm, and 8pm. It’s not bad. Cooked food isn’t good to have as one gets older. Thank you
Happy juicing! 💜
Thank you so much for sharing your knowledge and experience. Your such an encouragement ❤
Thank you!
Avocado is mostly fat. Potatoes literally made up of starches. Stop
Passing GAASSS is my favorite part.
Hello just came across your video today can please share your skin care products love your skin Anita Nigeria
Hello Anita! Thank you 💜Here’s a vid on how I healed my acne and what I do for my skin: ua-cam.com/video/ZRVpU2ibkYo/v-deo.htmlsi=hHGHfxamP88a_nih
I do the same I soak it as I go to bed and use it the following morning
Quick...baking soda and flour. I don't measure when I cook...I cook like my Mom did. But doing these two things makes it come out well.
I’d like to pass on some information: I lived with a friend who was very much into eating clean and healthy. One of the diet types she stuck to the most and has never really left was the Blood Type Diet. I went down the list and and only had the beans it stated I was able to digest and every time I ate them they just passed through my system with no discomfort but if I dare and eat the ones it stated to not eat I could feel the difference in my digestion immediately. Also, as a common knowledge for those who have beans in their diet: soak them overnight with a bit of baking soda and you shouldn’t have any problems.
I don't know who this young woman is, but she is a great messenger. Keeps you captivated.
Thank you, praise God ❤️
You are a serious inspiration...very sincere ....ive been vegan for 20 years and know exactly what you are saying.....maybe i will spend more time talking to the guys on my channel....thanks for your good vibe
You’re comment meant so much to me. Please share! The world needs your message of healing!
Thanks for your kind words....I will...........thx for the positive uplift
Great
How to deal with bean gas: Back it on up to a barritone horn at lunch time.
i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats
I ferment them, then cook them.
Add the peel to your juicer. Peels are full of nutrients!
Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?
We were always taught to soak them, our grandmother was so funny, she said soak them in vanilla, so when you fart people will think you baked a cake. Think the regular soak is the way to go.
😂
TBH i do not care who passes gas. I am simple. But less gas can be good as I am learning. Some folk see it differently.
Thank you, sis!
in Italy we mostly use Laurus nobilis leaf or fennel seed when cooking beans to help digest them. Thanks for all the tips!
I like farting though🤭💨
what weird is there is ken barry, martin clinic, ben bikman all say meta cheese eggs ... for hormone reset ... HELP CONFUSED
cancer causing is sandwich deli meat and alcohol from an oncologist
can you help oils isn't it good for the myelin ? and chlorestol to make hormones?
can you get thick hair or just grow?
you mentioned plant base foods isn't eating banana going to interrupt sugar balance if already have insulin resistance ?
what is an unhealthy vegan compared to whole food ?
This video will help! ua-cam.com/video/2B4ye80u3f0/v-deo.htmlsi=oxmBqV9U-e5DExH-
is to much molasses unsafe .. what should iron levels be at?
can you wet hair and put up on loose bun ? at night .. is it different for blk and white people ?
if juicing dont we need the enzymes not to be broken down if diabetic and insulin Resistant ?
if insulin resistant or diabetes should they be doing? Hyperinsulinemia?? was told to much carbs isn't it bad ?
if dont want hrt and menopause .... should diet different ? cause im being told PROTEIN IS SO IMPOTANT